After 60 years of age, there will always be a "strange smell" on the body, the doctor finally told the truth

 Everyone is familiar with the "smell of the elderly". People with elders at home or people who meet the elderly on the road sometimes often smell a smell similar to corruption. And this kind of old taste also makes old people suffer from discrimination, being refused to ride in the car, or even being scolded to get out of the car, without remembering the call of the sages of "the old and the old" and the traditional virtues of respecting the old and loving the young. .

While we are angry with people who don't know how to respect the old and love the young, have we ever thought about these issues, how does the smell of old people arise? As long as you get old, will you have an old taste?

What is the smell of "old man"?

In different age groups, the taste of the human body is also different. The most common taste in infants and young children is the scent of milk, which makes people unable to get close, and even want to take a bite. In adulthood, apart from the smell of sweat after exercise In addition, there are various smells of shower gel and perfume. Many people will have this kind of corruption when they are in old age, because they are more common in the elderly, so they are named "elderly smell."

Many people don't like the taste of the elderly, and sometimes children are unwilling to get close to the elderly, which increases the loneliness of the elderly.

How does the smell of old people come about? Being older is only a superficial reason

In long-lived Japan, there is another name for the smell of old people called "age odor". Japanese research has found that the cause of the aging odor is probably related to an unsaturated aldehyde of 2-nominal (C9H16O).

Why don't young people have it? This is because young people have a strong metabolism and strong antioxidant capacity, and occasionally produce peculiar smells and are rapidly metabolized. After the age of 30, the metabolic capacity of a person continues to weaken, and the skin's antioxidant capacity will also be weakened, and sebum will produce a peculiar smell after being oxidized. At the same time, with the aging of the human body, the loss of sebum, the skin will be dry, and dandruff will cause the breeding of mites, which will give off an unpleasant smell.

How to avoid the elderly smell? Experts point out that these two types of food will accelerate the oxidation of sebum and cause a peculiar smell

The first category: greasy food

The human body’s metabolism of fats is relatively slow, and with age, the metabolism of fats will become weaker, even after eating a meal for several days, the metabolism will not be completed, and eating too much greasy food will lead to an increase in body fat. , Sebum metabolism and oxidation produce peculiar smell, coupled with the slowdown of human body detoxification, it is easy to cause the smell of the elderly.

At the same time, eating too much of these foods can easily cause problems such as high blood lipids. People over 30 should be light.

The second category: too salty food

After 30 years of age, the taste will become heavier and heavier. This is because many people always feel that there is no taste, and unconsciously increase the amount of salt. This is why many people feel that food at home is getting more and more. The reason for saltiness.

Parents should be told not to put so much salt at this time. Too much salt can easily lead to instability of blood pressure and cause internal secretion disorders, which will hinder the body’s metabolism and the reproduction of bacteria on the skin, and these bacteria are reproducing Sometimes it will produce a bad smell, which will lead to the production of peculiar smell.

What can be done to avoid the "elderly smell" as much as possible, experts give four suggestions

The first point: adjust your diet

A good eating habit can well reduce the taste of the elderly. You should eat less high-oil and high-salt foods, eat more fruits and vegetables rich in vitamins and dietary fiber, and try to be light. Those high fats, fragrances, spicy flavors, etc. will accelerate the activation of active oxygen and make the elderly taste the production, and eating more fruits and vegetables not only accelerates the body's metabolism, but also can curb the elderly taste.

The second point: drink plenty of water

No matter what age you are, you should drink plenty of water at ordinary times. Drinking plenty of water can increase the body's metabolism, promote blood circulation, and accelerate the discharge of toxins and waste.

The effect of drinking Qingchi chrysanthemum in water will be more obvious. The selenium element, flavonoids, and other substances in Qingchi chrysanthemum are very helpful in promoting metabolism and resisting oxidation, which means that it has a certain effect on alleviating the taste of the elderly.

Modern medical research shows:

Selenium is helpful for anti-oxidation, eliminating harmful oxides in the human body, delaying cell apoptosis, and delaying aging;

Choline can promote lipid metabolism and reduce the oxidation of human sebum;

Flavonoids help promote metabolism, enhance human immunity, sterilize and detoxify, and inhibit the reproduction of fungi.

Elderly middle-aged and elderly people can often drink Qingchi chrysanthemum soaked in water to help enhance the body’s antioxidant capacity.

Inhibit the oxidation of sebum and reduce the smell of the elderly.

The third point: take a bath often

Bathing can not only remove dirt on the skin but also speed up blood circulation. For the elderly, bathing can remove dead skin, mites, and toxins on the skin, so as to curb the odor of the elderly, and it is also very helpful for health. I need to take a bath more often than I was younger.

As for the elderly, the main responsibility rests with their children. As children, you must pay more attention to your parents and the elderly, take care of bathing and eating and do not expect the elderly to come by themselves.

Last point: soak your feet more

Soaking the feet can dredge the meridians, accelerate the blood circulation of the body, promote the body's metabolism, and have the ability to resist oxidation. You must always use warm water to soak your feet.

Body odor not only affects the image but also affects the attitude of relatives and friends towards oneself. You should pay more attention to it when you are over 30, pay more attention to diet, develop good habits, pay attention to skincare, and reduce body odor.